sopila-ysh - 3 core training part 3 - the abdominal muscles also need to stimulate
278.2K views・
2 months ago
소소년
3 Core Training Part 3 - The abdominal muscles also need to stimulate the upper abdomen and lower abdomen evenly to get pretty abs And today I also added a movement that can hold the side waist line that can t be easily used Especially on the side there is a limit to delivering to foreigners so I prepared it with writing Korean subscribers please focus on my explanation and follow it well Because the side muscle is an important muscle that is deeply related to the tearing of the pelvis and back pain Don t forget it Let s make a healthy waist and a pretty waist line