sopila-ysh - 1 chest training part 1 1 5 1 5 - i prepared it with a basic push-up
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소소년
1 Chest training part 1 1 5 1 5 - I prepared it with a basic push-up If your wrist is weak I recommend you buy a push-up grip First move shoulder width effect chest tricep triangular muscle is used in balance Second movement 1 5 times wider than the shoulder effect It is effective for chest muscle development by stretching the muscles of the chest a little more Third movement 1 5 times narrower than shoulder effect Effective for arm and shoulder muscle development