sopila-ysh - 2 core training part 2 - i prepared it with a basic plank after

Name: sopila-ysh - 2 core training part 2 - i prepared it with a basic plank after
Uploaded: 2025-01-15T00:00:00+00:00
Channel: sopila-ysh
Description: sopila-ysh - 2 core training part 2 - i prepared it with a basic plank after

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소소년

2 Core Training Part 2 - I prepared it with a basic plank After exercising you should feel the use of the abdominal triangular muscles thigh muscles If your waist mitalmo ankle wrist is uncomfortable it doesn t look like it s a step yet so don t overdo it and adjust it to your own pace