sopila-ysh - 2 hip workout ep 2 up amp down 2 up amp down 8 - it consists of a
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2 Hip workout Ep 2 up amp down 2 up amp down 8 - It consists of a total of three movements First move Lie down on your seat and spread your legs slightly wider than your pelvis giving you the power to tighten your soles and hips sphincter and up amp down Focus on whether the ass is energized Second move further enhances the balance and core You need to focus on your body during the progress and find out exactly if you re using your main muscle your butt Focus on buttocks and hamstring stimulation not the waist Third move Hang on for 2 minutes strengthen endurance It includes up amp down in the middle but if it s too much you can just hold on Hip muscles are too important for our body both externally and internally Let s succeed in Geuntech in 8 minutes a day