newmantv - Day 1 - reconnecting with your body if you watch how nature deals with
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Day 1 - Reconnecting With Your Body If you watch how nature deals with adversity continually renewing itself you can t help but learn Bernie Siegel Welcome to our 21-Day Meditation Experience Renew Yourself Body Mind amp Spirit Over the next three weeks we ll build resilience find healing and discover that challenging times hold many opportunities for renewal Together we ll explore renewal through self-healing in three key aspects of life body mind and spirit We ll look at these three areas of renewal separately each week but understand that all three aspects are inextricably connected and operate as a single holistic conscious organism Today we begin our journey of holistic renewal with the body We are designed by Nature to be resilient self-healing and in balance with the world around us When we understand how to align our bodies with this universal intelligence we naturally feel energetic centered and continually renewed