This motion is key for shoulder stability lighter weights for this i

Name: This motion is key for shoulder stability lighter weights for this i
Uploaded: 2024-07-29T00:00:00+00:00
Channel: nicorondet
Description: This motion is key for shoulder stability lighter weights for this i

11.3K views・ 10 months ago

Nico Rondet

This motion is key for shoulder stability Lighter weights for this I use 5 to 10 lbs dumbbells for this Keep the elbow at the same height as the shoulder