nicorondet - Brick workouts are an essential part of triathlon spend enough time in
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2 months ago
Nico Rondet
Brick workouts are an essential part of triathlon Spend enough time in each discipline to really get into your rhythm and then switch 20 minutes bike and 10 minutes run seem to be the happy balance Then repeat So that you can get more Brick effects in one workout rather than simply go for a run after a bike ride nicocoaching triathlon nicostyle nevergiveup healthyliving fitnessinspiration