Isolate your targeted muscles by alternating the left and right arms play icon

Isolate your targeted muscles by alternating the left and right arms

11.6K views11 months ago
nicorondet

Nico Rondet

Isolate your targeted muscles By alternating the left and right arms yet maintaining a continuous movement you stabilize your back and get a better focus on your biceps and some deltoids shoulder Keep it moving Keep it slow nicocoaching triathlete results nicostyle
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