Elliptical is almost as complete a workout as swimming keep the hr

Name: Elliptical is almost as complete a workout as swimming keep the hr
Uploaded: 2024-07-29T00:00:00+00:00
Channel: nicorondet
Description: Elliptical is almost as complete a workout as swimming keep the hr

12.3K views・ 10 months ago

Nico Rondet

Elliptical is almost as complete a workout as swimming Keep the HR around 65-70 of your Max to optimize both sweat rate training and fat oxidization burning