i realized that i didn t tell you i do stretching i ve been doing it for a few months 3 i have a lot of energy after these exercises and i ve noticed im more flexible now it s very healthy for back and full body i do stretching for about 15-20 mins a day i also do sport or fitness but much rarely haha do you do any sport fitness or maybe stretching life skinny lifestyle stretching selfie yoga petite diary natural blonde sport