It wasn t until the cameras were set up that it dawned on me I have no idea how to use this gym bench It was brought for a new years resolution to produce naked fitness videos for you guys 2 years ago but just like now I was clueless I m a bit of a simp and struggle to follow basic instructions so learning how to use the bench via youtube how to videos was a failure I came across a basic work out that looked pretty easy but as you can see I did it wrong in almost everyway possible Forgive me for my incompetence The angle could have also maybe been better I m still learning years into my career again please forgive me If you happened to enjoy this video please leave your mark