As promised my naked cold plunge dunk My my most flattering of angles but it s 58 degrees and I did 7 mins Hard to explain how good this makes you feel trust me it s all after I hate cold but the benefits are worth it However I feel like my nipples will break off Oh my decrease inflammation offer a huge rush of endorphins spike dopamine improve sleep and mood reduce stress help remedy aches and pains boost injury recovery reduce swelling potentially increase testosterone promote lymphatic drainage regulate hormones accelerate metabolism