Starting my morning with breathwork meditation and mindful movement
3.5K views・
3 months ago
onyx_unleashed
Starting my morning with breathwork meditation and mindful movement Today I chose Pilates as I m just coming off my monthly bleed and want to honor both my cycle AND my body How do you spend the first few hours upon waking Do you have any morning rituals that help you set the tone for a successful amp balanced day Lmk in the comments as I m always looking to level-up my AM routine