I hadn t planned on leading a yoga flow but it naturally evolved into
3.1K views・
3 weeks ago
onyx_unleashed
I hadn t planned on leading a yoga flow but it naturally evolved into that JOIN ME as I guide you through this delicious practice starting with the connection to the breath then the body stretching from the neck down into the hips finishing off with the inner thighs amp hamstrings During my time of the month I prefer slower more nurturing movement as it feels incredibly rejuvenating to delve deep into my muscles releasing any unwanted tightness and tension Practicing yoga and stretching isn t just about becoming more flexible it s about nurturing our mental and emotional well-being too Allow me inspire you to prioritize this practice and make love to your body in a new way every day Comment yoga if you re interested in starting weekly yoga livestreams together