Walking is the queen of exercise you should start small and walk five
3.4K views・
6 months ago
bella_lla
Walking is the queen of exercise You should start small and walk five to eight kilometers daily and be able to double that distance No external circumstances should prevent you from walking at a brisk pace every day Life is meant to be lived and every day should be a joy not a struggle It should be like a walk in a field on a sunny day not a battle against a relentless storm