First Mental Monday of April It took a month of straight neck pain for me to realize how much I ve learned because of my neck injury Sometimes your biggest setbacks are your best teacher Truly I would not know all the things I know about inflammation in the body if it wasn t for my neck having constant issues whenever I eat or sleep poorly A great lesson to learn at 23 that I hope to share with you guys So DM me if you want some nutritional coaching and let s make it happen I love giving back to you guys when I can J O video coming later this month you guys got April foooooled