Mental Monday Bro I can t lie I ve been in a MOOD this last week My only suggestion when you start to get down or feel irritable like I have been this last week is to grind a hobby that you love doing and use all your energy to better yourself in that activity until you overcome whatever is going wrong inside your head That s always worked for me with wrestling That in-the-zone state is meditative and is a form of therapy that people use Honestly it s the only therapy that works in my opinion and it s free