My attitude towards sports has changed several times now training for
11.3K views・
1 year ago
creamymoana
My attitude towards sports has changed several times Now training for me is a date with my own body I try to be attentive to myself I take care of myself I work out not only for the sake of the goal but also for the pleasure of the process I feel my body and notice its changes I disconnect from routine and worries during training and treat the process as meditation The head really rests when the muscles work