Try these upper body exercises using a 10 pound weighted plate that

Name: Try these upper body exercises using a 10 pound weighted plate that
Uploaded: 2025-05-29T00:00:00+00:00
Channel: workoutwithamy1
Description: Try these upper body exercises using a 10 pound weighted plate that

3.2K views・ 5 months ago

workoutwithamy

Try these upper body exercises using a 10 pound weighted plate That will work and challenge your chest back and arms