Backwards pedaling on the elliptical is useful without the squatting

Name: Backwards pedaling on the elliptical is useful without the squatting
Uploaded: 2024-11-05T00:00:00+00:00
Channel: workoutwithamy1
Description: Backwards pedaling on the elliptical is useful without the squatting

6.8K views・ 1 year ago

workoutwithamy

Backwards pedaling on the elliptical is useful without the squatting or half-squatting and it targets the quads more than forward pedaling