Dumbbell swing squat time 1st setup hold a dumbbell or kettlebell with
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2 weeks ago
gym_goddess
Dumbbell Swing Squat Time 1st Setup Hold a dumbbell or kettlebell with both hands stand with your feet shoulder width apart or slightly wider 2nd Squat Start by squatting down keep your chest up shoulders back and core tight Lower yourself until your thighs are parallel to the ground 3rd Swing As you reach the bottom of the squat maintain a strong core and use the power from your hips to explode upward 4th Stand As the weight reaches chest height stand up by fully extending your hips and knees without locking them Keep the dumbbell or kettlebell close to your body throughout the movement Now you know so let s go