Cardio releases happy endorphins you can feel it and see it once you
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1 month ago
gym_goddess
Cardio releases happy endorphins You can feel it and see it once you re done exercising So with that being said let s bust a move and get right to it If you want to feel better about yourself improve your self confidence start by moving your body Your workouts don t have to be as complicated as a math equation simplify them allow fitness to be fun again