Instead of mic drop let s see those glutes drop squats do a good

Name: Instead of mic drop let s see those glutes drop squats do a good
Uploaded: 2025-03-20T00:00:00+00:00
Channel: gym_goddess
Description: Instead of mic drop let s see those glutes drop squats do a good

3.8K views・ 1 month ago

gym_goddess

Instead of mic drop let s see those glutes drop Squats do a good helping to make it rounder firmer amp perkier The Smith Machine is better for targeting your glutes and hamstrings You re going to place your feet about 3-6 inches in front of the bar Keep your legs hip distance apart Shift your weight backwards into your heels Brace your abs as you begin to lower into a squat Keep your head and spine in a neutral position Your knees should be as close to 90 as possible Squeeze your glutes on the way up Complete the desired amount of reps per set