Halo all well great way to end the week Rocking a bicepday backday combo and got to say had a great rhythm and control on this one Though to be fair and sorry if this sounds like I m bragging bicep workouts are usually the ones I have best movement and form of Still working on getting back into my full groove but slow and steady as they say Hope you all had a great finish to the weekend too weightlossjourney weightlossmotivation strengthtraining cardio fatburn promisetomyself swoleisthegoal backupyourbullshit gymmotivation seeitthrough betteringmyself progressnotperfection happyplace feelingstronger shaketheblues findyourcenter onehealthclubs canadastrongman polarbearstrong baldandstrong