If you are just here for the nudity go to the last video I haven t done any FULL stretching in a while and I decided to see where I was at My rehab pre-hab whatever you want to call it is paying off it focuses more on individual parts and things that I noticed my body reacts really well to My splits are getting squarer and feel better to just sit in The last time I was able to get my foot over my head was about 4 yrs ago I think this is progress If I could spend all day rolling around on the floor I probably would