Summer might be officially over but don t fall back into bad habits
5.8K views・
4 months ago
rickandgriff
Summer might be officially over but don t Fall back into bad habits Workout everyday like your Speedos depend on it Here s another Anywhere workout for ya No equipment required except your favorite jock strap Cuz as they say If you stay ready you ain t got to get ready Here s how do each exercise back-to-back like a circuit Beginners do 20 sec of work followed by 40 sec of rest before going into next move Intermediate do 30 sec of work 30 sec of rest Advanced do 40 sec of work 20 sec of rest Complete 2 to 4 rounds then hit the showers