amanda-michelle - Ab pull downs are theeee best step 1 hook some type of handle on the
3.4K views・
1 week ago
Amanda Michelle
Ab pull downs are theeee best Step 1 Hook some type of handle on the hook and lower the level of the cable machine to about shoulder height Step 2 Get down on your knees and pull handles and hold it behind your neck or near your temples depending on the handle Step 3 Your body should make about a 90 degree angle with a slight arch in your back Step 4 Crunch downwards until your elbows touch your knees and then return to starting position Step 5 Repeat until you die