Day 79 of a 40-day nurturing of the Heart Chakra Every day I will do the kriya for Strengthening the Aura followed by the Shiv Kriya to Hold the Mother Instinct This practice nourishes nurtures and supports a connection with the Divine Feminine Sign up on my website for email reminders BocoLearning dot com kyed kundaliniyoga kundalini yoga mentalhealth depressionrecovery anxiety selfhelp self meditation compassion love iloveyou improudofyou youarelovable aura dothework heartchakra DISCLAIMER Always consult a physician before starting a new movement program If you hurt yourself I am not responsible for your injuries Please be gentle with yourself and face the challenge as it serves you