Day 80 of a 120-day exploration of the Essence of Self Followed by the meditation for Protection and Projection of the Heart Center this journey supports moving in the world with compassion for yourself and for others kyed kundaliniyogaeveryday kundaliniyoga kundalini yoga mentalhealth depressionrecovery anxiety selfhelp self meditation compassion love iloveyou improudofyou youarelovable dothework DISCLAIMER Always consult a physician before starting a new movement program If you hurt yourself I am not responsible for your injuries Please be gentle with yourself and face the challenge as it serves you