Early morning is a great time to exercise and prepare for the day
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4 months ago
your.tasha
Early morning is a great time to exercise and prepare for the day Stretching helps improve flexibility warm up muscles and prepare the body for physical activity It is recommended to start with simple stretching exercises for your neck shoulder muscles back and legs For example you can start with a one-legged stand exercise to stretch and strengthen your leg muscles Then you can move on to stretching your shoulders and arms by doing the handstand with arms stretched over head Your Tasha