Did you know that 1 yoga has a history of over 5 000 years originating part 1
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6 months ago
mercy_m
did you know that 1 Yoga has a history of over 5 000 years Originating in ancient India it s one of the oldest spiritual practices 2 Enhances focus and clarity With regular practice it s easier to stay focused and feel more mindful 3 Improves flexibility and balance Even simple postures help with overall flexibility and stability 4 Brings a sense of calm Yoga helps the mind feel lighter and more at ease 5 Supports a healthy heart Certain yoga styles encourage better circulation and a balanced heart 6 Requires no special gear All you need is a mat and a bit of space 7 Helps align posture Yoga promotes good alignment which is great for overall well-being 8 Offers a variety of styles From gentle and soothing to energetic flows there s something for everyone