Recently i decided to start going to the gym and gain muscle mass and part 1
5.2K views・
1 year ago
alice.hill
Recently I decided to start going to the gym and gain muscle mass and I thought it would be easier than it seems The first thing I want to note is that because I work a lot I don t have time to cook my own food but the biggest problem for me is that I need to get enough protein per day and for me it s a real hell I m still wondering how guys build such big muscles Can you tell me your secret