Workout of the day legs 45 mins total barbell squats deep - 3 sets of
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curvesandchaos.sessions
Workout of the Day Legs 45 mins total Barbell squats deep - 3 sets of 15 reps Seated leg curl - 3 sets of 15 reps Leg extension - 3 sets of 15 reps Gluteator can substitute glute bridges if you don t have access to this machine - 3 sets of 45 reps Incline treadmill 3 0 mph at 4 incline - 15 mins I have to go easy on squats due to a spinal injury but everything should be as heavy as you can go for the reps while maintaining good form with 30 second breaks between sets I m not recommending this routine for everyone but this is a great beginner leg routine