Loving on my hips before bed bridge is an active yoga exercise that

Name: Loving on my hips before bed bridge is an active yoga exercise that
Uploaded: 2024-11-07T00:00:00+00:00
Channel: callalilylady
Description: Loving on my hips before bed bridge is an active yoga exercise that

4.5K views・ 1 year ago

callalilylady

Loving on my hips before bed Bridge is an active yoga exercise that creates space in the hip flexors amp brings length to the abdominals amp quads while simultaneously strengthening the glutes