I see I haven t posted much of me at the gym lately but trust I ve been back in full swing as I train for nationals I ve always said foam rolling hurts so good and I think with how hard my nipples got while I was doing it I may like the pain a little too much Bench has been quite a grind to rebuild due to me potentially changing weight classes soooo gimme a few weeks and I ll show you what I ve been cooking in the gym