I want to share my thoughts on an important idea a healthy body means
6.9K views・
1 year ago
inspirelilya
I want to share my thoughts on an important idea A healthy body means a healthy mind Have you ever noticed how energized you feel after a good workout Or how sometimes you feel not so great if you eat a lot of fast food I certainly have For the past few months I ve been trying to make healthier choices and it really changes my outlook on life What s your favorite way to stay active I ve started eating more fruits and vegetables and you know what They re not boring at all Also I ve gotten into running and yoga It s amazing how moving your body can lift your spirit and clear your mind