Weight training 2-3 times a week can improve muscular fitness by

Name: Weight training 2-3 times a week can improve muscular fitness by
Uploaded: 2024-11-10T00:00:00+00:00
Channel: workoutwithamy1
Description: Weight training 2-3 times a week can improve muscular fitness by

4.1K views・ 1 year ago

workoutwithamy

Weight Training 2-3 times a week can improve muscular fitness by exercising a specific muscle or muscle group It benefits your heart improve your balance strengthen your bones and help you lose weight all while making you look and feel better