Ready to jazz up my sweat sesh by adding a little hiit do you enjoy
3.4K views・
1 month ago
gym_goddess
Ready to jazz up my sweat sesh by adding a little HIIT Do you enjoy this style of cardio or training Incase you don t know what it is HIIT refers to high intensity interval training It includes many rounds of exercise that alternate between several minutes of high intensity movements to increase the heart rate to about 80 of your maximum heart rate Then switching things up to incorporate lower intensity movements for shorter periods of time How often should you include this about 2-3x s per week is plenty If you re trying to put on size or muscle I certainly wouldn t suggest doing this every day as it will be counterintuitive to building muscle If you re trying to lose weight then definitely give it a go a couple times per week and see how the results reward you in weight loss style Hope these tips helped for the day Now it s time to get after it