Elevating the heels when doing squats increases its depth decreases

Name: Elevating the heels when doing squats increases its depth decreases
Uploaded: 2026-01-02T00:00:00+00:00
Channel: workoutwithamy1
Description: Elevating the heels when doing squats increases its depth decreases

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workoutwithamy

Elevating the heels when doing squats increases its depth decreases range of motion at the hip and improves range of motion at the knee Elevating the heels when squatting creates more emphasis on the quadriceps muscles Working your legs and glutes