workoutwithamy1

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Workoutwithamy

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No excusess here are some exercises you can do anywhere

3.8K 2026-04-04

No excusess here are some exercises you can do anywhere

Happy monday core exercises train the muscles in your core to work in

4.5K 2026-03-30

Happy monday core exercises train the muscles in your core to work in

Sunday for outdoor workouts try these leg killers

Sunday for outdoor workouts try these leg killers

Don t forget to get to prepare your body and breathe before any

4.2K 2026-03-28

Don t forget to get to prepare your body and breathe before any

Try these exercise that will strenghten your core

4.1K 2026-03-22

Try these exercise that will strenghten your core

Lower body warmup i like to start with some booty band exercises to

Lower body warmup i like to start with some booty band exercises to

Don t forget to always start your workouts stretching

5.2K 2026-03-12

Don t forget to always start your workouts stretching

Booty bands can add additional resistance to natural movements like

4.8K 2026-03-11

Booty bands can add additional resistance to natural movements like

Leg extensions are a key exercise in strengthening the ligaments and

4.3K 2026-03-06

Leg extensions are a key exercise in strengthening the ligaments and

Straight leg extensions with circle and leg extensions tight and tone

4.5K 2026-02-16

Straight leg extensions with circle and leg extensions tight and tone

Start working towards your goals today nobody else is gonna do it for

4.9K 2026-02-13

Start working towards your goals today nobody else is gonna do it for

Dumbbell sway squat jump is one of my go to squat exercises for leg

4.4K 2026-02-07

Dumbbell sway squat jump is one of my go to squat exercises for leg

Elevating the heels when doing squats increases its depth decreases

5.6K 2026-02-02

Elevating the heels when doing squats increases its depth decreases

Morning stretches stretching first thing in the morning can relieve

4.2K 2026-01-23

Morning stretches stretching first thing in the morning can relieve

Stand up today and start working to get the body of your dreams hard

4.3K 2026-01-16

Stand up today and start working to get the body of your dreams hard

Booty workout for great definition and toning with minimal tools 10lb

4.7K 2026-01-15

Booty workout for great definition and toning with minimal tools 10lb

These are a dynamic exercises that can provide a wide range of

These are a dynamic exercises that can provide a wide range of

Squatsss for dayssss

7.3K 2026-01-09

Squatsss for dayssss

Have you tried these exercises you can easily do them at home if you

5.6K 2026-01-08

Have you tried these exercises you can easily do them at home if you

Beyond the cardio benefits jumping rope is a great strengthening

4.1K 2026-01-03

Beyond the cardio benefits jumping rope is a great strengthening

Exercising your lower body builds foundational strength for everyday

4.3K 2026-01-02

Exercising your lower body builds foundational strength for everyday

I am gonna show you some back pain relief stretches which can be

3.1K 2025-11-25

I am gonna show you some back pain relief stretches which can be

Hip machine doing this helps to strengthen and sculpt your outer inner

3.4K 2025-11-09

Hip machine doing this helps to strengthen and sculpt your outer inner

Resistance bands are particularly useful for lower body workouts

3.5K 2025-11-07

Resistance bands are particularly useful for lower body workouts

Upper body workout using a resistance band try these today and let me

3.2K 2025-11-04

Upper body workout using a resistance band try these today and let me

Starting your day stretching is key for your joints to become more

4.3K 2025-10-29

Starting your day stretching is key for your joints to become more

Front and back squats target your core muscles to some extent but not

3.8K 2025-10-28

Front and back squats target your core muscles to some extent but not

Booty burners in quadruped position donkey kicks are great for both

4.5K 2025-10-21

Booty burners in quadruped position donkey kicks are great for both

Try these 3 lunges variations to streghten your legs and glutes the

4.1K 2025-10-15

Try these 3 lunges variations to streghten your legs and glutes the

Booty workout must have tools plate resistance band these are one of

Booty workout must have tools plate resistance band these are one of

Ab workout get ready to feel the burn these are one of the most

3.1K 2025-10-10

Ab workout get ready to feel the burn these are one of the most

Gym booty workout a variety of cable machine workouts targeting glutes

3.8K 2025-10-09

Gym booty workout a variety of cable machine workouts targeting glutes

These increases strength in your core back and glutes but these

3.3K 2025-09-29

These increases strength in your core back and glutes but these

These exercises add that extra cardio component missing from a normal

3.2K 2025-09-22

These exercises add that extra cardio component missing from a normal

Some extra motivation for you try this workout today

3.4K 2025-09-18

Some extra motivation for you try this workout today

These ab exercises will help define your dream abs give it a try

3.7K 2025-09-16

These ab exercises will help define your dream abs give it a try

Sunday for relaxing many people find foam rolling to be relaxing

4.4K 2025-09-14

Sunday for relaxing many people find foam rolling to be relaxing

Make your abs burn with these

3.8K 2025-09-10

Make your abs burn with these

Start this rope jumping journey with me let s get strong together

4.3K 2025-09-08

Start this rope jumping journey with me let s get strong together

These ab exercises are a good core option because they are both easier

4.5K 2025-09-07

These ab exercises are a good core option because they are both easier

Try these cardio exercises that you can do anywhere

3.8K 2025-09-05

Try these cardio exercises that you can do anywhere

Banded leg exercises benefits -same muscle activity less chance of

2.9K 2025-09-03

Banded leg exercises benefits -same muscle activity less chance of

Lower body baby try these exercises that will make you feel the burn

3.4K 2025-09-02

Lower body baby try these exercises that will make you feel the burn

Leg press is an excellent way to strengthen your legs it s done by

3.6K 2025-09-01

Leg press is an excellent way to strengthen your legs it s done by

Of course it s hard if it was easy everybody would do it so be the

3.8K 2025-08-27

Of course it s hard if it was easy everybody would do it so be the

How to stay consistent make it part of your lifestyle i took my

4.6K 2025-08-26

How to stay consistent make it part of your lifestyle i took my

These are effective exercises that burn calories and help you tone try

16.4K 2025-08-21

These are effective exercises that burn calories and help you tone try

Try these exercise and let me know how you feel

4.1K 2025-08-16

Try these exercise and let me know how you feel