Spa treatments are not only a way to relax and unwind but also an effective method of caring for the body skin and soul They offer a range of treatments to improve a person s physical and emotional well-being and can include massages wraps baths aromatherapy and more First spa treatments promote relaxation and stress relief Massages and aromatherapy help reduce muscle tension improve circulation and relieve fatigue making them an effective way to combat everyday stress and nervous tension