This year I think it s super important to discuss my new years fitness goals because fun fact Writing down your goals actually makes you 42 more likely to achieve them 1 Set more personal goals in the gym 2 Attempting a new skill to master 3 Fueling my body a lot better more regular meals as someone who forgets and more rest and recovery time 4 better cardio endurance 5 Aiming to increase my strength Don t forget to share yours and write them down