Let s talk about strength vs endurance and the differences alright
2.8K views・
1 month ago
nadiastrikesagain
Let s talk about strength vs endurance and the differences Alright guys happy Sunday let s talk about two fitness terms that get thrown around a lot which is strength and endurance They might sound similar but trust me they re actually SO different Strength is all about your muscles being able to lift heavy stuff for a short period of time Think of it as that power you need for things like lifting weights or doing a pushup It s short bursts of force but it s intense Basically it s how much you can lift or push without getting tired immediately And endurance on the other hand is your ability to keep going for a long time without burning out This could be running cycling etc It s less about how much weight you can move and more about how long you can keep moving They re both super important and you can actually train for both at the same time So whether you re lifting heavy or running miles both kinds of fitness will help you level up