Stretching is not just an element of a workout but an important step
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3 months ago
blondangel
Stretching is not just an element of a workout but an important step towards a healthy and harmonious body Improve flexibility Stretching helps maintain and develop flexibility which is important for joint mobility and proper posture Stress reduction When we stretch our muscles tension goes away and with it stress and anxiety Calmness comes with every movement Joint Moisturization Stretching improves circulation and helps joints stay healthy and mobile Injury prevention Elastic and flexible muscles are a defense against injury Even if you don t actively exercise stretching helps keep your body toned Increased energy Every stretch is an energy boost like a little recharge for the whole body Remember to do a stretch every day and your body will thank you