Thirty minutes of cardio might not sound exciting but your body will
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2 months ago
defensivetactics
Thirty minutes of cardio might not sound exciting but your body will thank you for it Strength is built in the gym but endurance and heart health come from pushing yourself past your comfort zone Whether it s running cycling or hitting the stair climber getting your heart rate up strengthens your cardiovascular system boosts endurance and improves overall conditioning The best part No one ever leaves the gym regretting a workout You might not want to start but you ll always be glad you finished Get it done - Ryan