Barbell back squats have always been a struggle for me but that s
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2 months ago
defensivetactics
Barbell back squats have always been a struggle for me but that s exactly why I keep pushing Heavy weight demands respect and when you re dealing with injuries or weaknesses it s even more important to train smart Always have a spotter or set the safety bars at the right height because ego lifting isn t worth an injury Some days you go heavy some days you dial it back Listen to your body focus on form and keep showing up -Ryan