Today i want to talk to you about testosterone a hormone you
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1 month ago
matiasuprofesor
Today I want to talk to you about TESTOSTERONE a hormone you definitely want to optimize if you re aiming for better energy body composition and overall performance Benefits of healthy testosterone levels 1 More muscle mass 2 Less body fat 3 Better libido and sexual performance 4 Increased motivation and focus 5 Faster physical recovery What to avoid 1 Poor sleep less than 7 hours drops it fast 2 Too much sugar and processed foods 3 Chronic stress high cortisol kills testosterone 4 Lack of exercise sedentary lifestyle shuts it down How to boost testosterone naturally 1 Strength training focus on large muscle groups 2 Get good sleep 3 Eat healthy fats eggs avocado nuts olive oil 4 Get sunlight or take vitamin D 5 Manage stress breathing rest meditationwhatever works for you Keep this info in mind and you ll start seeing real changes in your body and how you feel Let me know if you re already doing any of these tips Want help building a plan to boost your testosterone