Good morning students this week s winning topic was the core area in
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1 month ago
matiasuprofesor
Good morning students This week s winning topic was the core area In today s video we go through key exercises to strengthen your core with a special focus on the lower abs which are often the hardest to activate Why is core training important Because it improves posture protects your spine helps prevent injuries and gives you more strength for any physical activity Follow my instructions closely and I ll see you in the video