Today I dropped a small cinnamon stick 1 cm in my Not only does it add a warm sweet flavor but it also brings real benefits Helps regulate sugar Perfect during fat loss phases or to avoid glucose spikes Improves digestion Reduces bloating gas and helps your body process food better Has a mild thermogenic effect Slightly boosts metabolism great for fat burning support Antioxidant and anti-inflammatory Helps you recover faster and reduces oxidative stress Reduces sugar cravings Its natural sweetness helps avoid the need for sweeteners A small tweak but it adds up Everything that supports the body is welcome