Good morning students our body needs daily physical stimulation we
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3 weeks ago
matiasuprofesor
Good morning students Our body needs daily physical stimulation We must not stop giving it exercise That concept is clear In fact you may have noticed in my videos that I often repeat certain exercises or increase their difficulty Well here s why The body has a remarkable ability adaptability This means that over weeks or months exercises that once felt difficult become easier or even easy That s a sign your body has overcome them It has rebuilt itself to handle them more efficiently in other words a physical transformation When we reach this point it s essential to increase the intensity of the workout or introduce a new exercise Why Because we need to keep challenging the body so it stays in that constant state of adaptation and progress